How to concentrate in studies : There are many students who want to study, but do not feel like studying. Studying diligently is very important if you want to clear the exam with good marks . In today’s environment there will be an easy reason to divert attention from studies and that is the distraction of the mind. Things that distract students from studies mainly include social networking, friends, family, noise, online games etc. Maybe the same thing happens to you.
Choose the right place to study
Your study depends on your environment and environment. So choosing the right location is very important. Keep these things in mind while choosing a venue.
Have a quiet environment for study.
Have a good chair and table to sit on.
Books should be well kept.
Post a “Do Not Disturb” board outside that room.
While studying, ask family members not to frequent your room.
Make Studying Your Routine
It is important to have a plan for studying. With concentration, you can make such a plan for study.
Make a time table chart to study every day and study accordingly.
Do not treat studies as separate from daily work.
Always be excited to study.
Do not study continuously for more than 45 minutes.
Make your time chart according to the time which is easy to read .
Keep All Distracting Devices Away
If you have to study for a long time, first of all stay away from distractions. Because these things make you waste your precious time and forget the lessons learned in the study. So stay away from these electronic devices if you want to study.
If you want to understand and remember your syllabus you need to go through your syllabus thoroughly. When you study, first set a goal and when the goal is achieved, congratulate yourself for your hard work. Always engage with positive thoughts and read good inspirational books in free time. Read while working, but read with understanding.
At the core of long-term study is discipline. Discipline is very important if you want to concentrate in your studies. Your mind may start going from one side to another, but discipline is something that helps you read carefully. So whenever your attention starts to wander, stop it and focus on your time table. For this write on a piece of paper in your study place and stick it, “I will focus only on studies while studying and do nothing”. Treat study as a joy and not as a burden.
Know when to rest
If you do any work without stopping, it will start to feel like a burden. That is why it is very important to take breaks between studies. Think of a break as a good thing and do something positive during that time so that you don’t forget what you have memorized during your studies. You should take a break of 5-10 minutes every 45-60 minutes, this keeps the mind fresh.
Monitor Your Progress
See your progress as you improve your studies. This will definitely motivate you and you will succeed in studying properly. For this, ask yourself whether you have achieved your goal, if not, why.
Understand Your Body
All students have different study patterns and timings. Some people study well in the morning or are good at their work, while some people like to study well at night. You have to understand your body when your mind wants to read more at night or during the day. Success comes only by doing the right thing at the right time.
Get enough and good sleep
Good sleep is very important to study diligently. When a person sleeps well, his hormones are properly regulated which strengthens the mind and also relaxes the body. This helps the students to remember the lessons learned. With a tired body, it is very difficult and sometimes impossible to focus or concentrate in studies . So, as per requirement, one should definitely get 7-8 hours of sleep at night.
Eat healthy food
Good food is also necessary for staying healthy and studying. Eating good fruits, vegetables and whole grains boosts brain power. A nutritious and balanced diet also helps in studies. Don’t eat too much fatty, sweet, carbohydrate rich food as it harms your body .